Lean & Green: Tuna Burgers and Mashed Cauliflower

Yum! A great medifast lean and green recipe. Here’s how to add some great flavor to you routine of prepackaged food! By making some tuna burgers and mashed cauliflower! Here’s how you make the burgers:
Get a mixing bowl

Mix in a half cup of carbquik
Three cans of albacore in water (tuna)
One large organic [...]

Lean and Green: Grilled Blackened Salmon with Green Beans

Wow, what a great way to finish the day.  My wife made me a gourmet meal that totally fit into the medifast diet. The Lean and Green meal she made consisted of blackened salmon that was grilled on the barbecue.  Fresh, steamed green beans and two low-carb carbquik biscuits.
The drink on the side is decaffeinated [...]