Get a mixing bowl

1. Mix in a half cup of carbquik
2. Three cans of albacore in water (tuna)
3. One large organic brown egg
4. One vidalia onion
5. 2 tablespoons Relish
6. Spice to taste (salt / pepper)

Make into patties, sprinkle some carbquik on top and bottom

Sauté to golden brown in extra-virgin olive oil adding lemon / lime juice to taste

Tuna Burger with Mashed Cauliflower

Mashed Cauliflower is a great low carbohydrate alternative to mashed potatoes.

1. We take a bag of frozen cauliflower and dump it in boiling water.
2. Let the water continue to boil for about ten minutes.
3. Remove the cauliflower from the heat and strain in a caulinder or strainer
4. Put the cauliflower back into the pan
5. Mash it or use a mixer
6. Add a bit of milk and butter

Serve both items with cheese on top and a lime for garnish / flavoring.

Where to find carbquik? Get it at your local healthfood store or from Amazon:

Blackened Salmon, Green Beans, Low Carb Biscuits

The drink on the side is decaffeinated sun tea.  A great way to infuse anti-oxidants into your meal.  The salmon came from Sams Club and we purchased the carb quik (low carb baking mix) online from amazon.

The Medifast Diet helps you lose up to 20 pounds in one month without shopping, cooking or counting. www.Medifast.com foods are nutritionally balanced, clinically proven and delivered right to your door. Imagine how good you’ll look and feel. This no-diet method really works wonders. Below are picture of me before and after starting the program. On the left was taken in January and on the right is how I looked mid March on my vacation in San Diego:

Before & After Medifast

My thoughts on what makes Medifast.com’s program Unique?

Start losing weight with Medifast’s system now!

I found the Medifast program very easy to start and after I lost the weight I still continue eating the food. I was nervous after ordering the food because I thought that I would be stuck eating a bunch of cardboard tasting food while my wife was eating normal stuff! My 4-week supply arrived and I cracked open one of the lunches to eat since it was early afternoon. It was Chili. The chili was a tad plain so I spiced it up with some fat-free cheddar! Wow, I was impressed. My picky wife liked it too..

That is just one example of the meals, needless to say my 4-week supply only lasted two weeks since my wife ate a bunch of meals too! She decided that she wanted to loose some weight as well. In case your spouse isn’t as supportive, there are no worries! As long as you eat the medifast meals during the day, you can have a “lean and green” meal together with your spouse.

The Medifast program requires that you eat six times per day. Five of the meals are provided by the company (so you eat breakfast, lunch, dinner, and three medifast snacks.) The final meal is the “lean and green” and you make that one. You can have this main meal at anytime, but most people eat if for dinner so that they can sit down to a more substantial meal with their families. Perfect for when your family members are not doing the diet. Lean meat and throw in a salad or stir fry vegetables is perfect or even more elaborate, my favorite, tofu noodles topped with chicken and Alfredo sauce!

I hope you enjoyed my review, I made this site because I made my belly small and want to spread the word on how I accomplished that! It’s a very easy diet to do and it definately works. Find out how to get started by clicking below or look around here for coupon codes and other Medifast discounts: